Eating Meat Without the Guilty Feel
With the vegan diet or vegetarianism proliferating nowadays, it seems that eating meat is something bad and something to be ashamed about, wherein a lot of fitness enthusiasts and vegans campaigning that eating meat should be stopped, making one feel guilty of indulging to one of the most favorite meals. Like fruits and vegetables, there are also health benefits of eating meat, so don’t give up your meat on your diet just like that. There’s no problem engaging in a vegan diet for those who want to do it, but you can never impose removing meat on the diet of your loved ones if they still want to eat them.
Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Try to check the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, with 26 grams of ground meat that doubles the amount of protein in tofu. One of the arguments of those who are against about eating meat is the processed involved, wherein we raise animals and just turn them into food that can consume too much energy and resources that may damage the planet. We need to be realistic that eating meat is also good for the health and there are sustainable brands such as Smithfield Foods and other companies that process quality meat products by using the highest quality standards of animal raising and meat production. You can eat meat without the guilty feeling by purchasing meat products from companies that are environmentally friendly and sustainable.
You can always find meat producers that farm ethically with ethical brands available in the market today to eliminate your guilty feel. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. You should never feel guilty for something that is good for your health and your general well-being.